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| 1 | teaspoon | salt, divided | ||
| 4 | 4-ounce | boneless center-cut loin pork chops (1-inch thick) | ||
| 1 | teaspoon | butter | ||
| 1-1/3 | cups | 1% low-fat milk | ||
| 3 | tablespoons | all-purpose flour | ||
| 1/4 | teaspoon | poultry seasoning | ||
| 1/4 | teaspoon | black pepper | ||
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| Heat a large nonstick skillet over medium-high
heat. Sprinkle 1/4 teaspoon salt evenly over both sides of
pork. Add 1 teaspoon butter to pan, stirring until butter is
melted. Add the pork to pan, and cook pork for 3 minutes on each
side. Remove pork from pan, and keep warm.
Combine low-fat milk and flour, stirring with a whisk. Add the milk mixture to pan, stirring with a whisk. Stir in remaining 1/2 teaspoon of salt, poultry seasoning, and black pepper. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done. This dish is great served with mashed potatoes... the gravy is excellent. Serves 4 people. |
