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| 1/2 | cup | canned artichoke hearts, finely chopped | |||
| 1/4 | cup | sliced green onions | |||
| 1 | tablespoon | fresh lemon juice | |||
| 1 | teaspoon | olive oil | |||
| 1/2 | teaspoon | dried oregano | |||
| 1/8 | teaspoon | black pepper | |||
| 1/8 | teaspoon | ground red pepper | |||
| 1 | 6-ounce | can albacore tuna in water, lightly drained and flaked | |||
| 2 | English muffins, split and toasted | ||||
| 6 | tablespoons | grated provolone cheese | |||
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| Preheat broiler.
Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown. Yield: 2 servings ( serving size: 2 muffin halves). Per serving: 374 calories, 27.6g protein, 41.8g carbohydrates, 10.8g fat, 38mg cholesterol, 845mg sodium, 303mg calcium |
