|
||||
| 1-3/4 | |
cups | |
all-purpose flour |
| 1 | teaspoon | baking soda | ||
| 1/4 | teaspoon | salt | ||
| 2/3 | cup | firmly packed brown sugar | ||
| 2-1/2 | teaspoons | pumpkin pie spice | ||
| 1 | cup | mashed cooked pumpkin | ||
| 1/3 | cup | orange juice | ||
| 2 | tablespoons | vegetable oil | ||
| 1 | egg, lightly beaten | |||
| 1/2 + | cup | chopped pitted dates | ||
| 1/4 + | cup | chopped walnuts | ||
| Vegetable cooking spray | ||||
 |
| Combine first 5 ingredients in a large bowl,
and stir well; make a well in center of mixture. Combine pumpkin and
next 3 ingredients in a bowl; add to dry ingredients. Stir just
until dry ingredients are moistened. Fold in dates and
walnuts. Spoon batter into an 8-1/2 x 4-1/2 inch loaf pan coated
with cooking spray. Bake at 350 degrees for 60 minutes or until a
wooden pick inserted in center comes out clean. Let cool 10 minutes
in pan on a wire rack; remove from pan, and let cool completely on wire
rack.
Yield: 12 servings (serving size: 1 slice). CALORIES: 174 PROTEIN: 3.3g; FAT: 4.5g CARB: 31.3gt FIBER: 1.4g |
